Weigh In record (no journal entry) for 10 July 2023
|
80.3 kg
Lost so far: 3.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 75.01g | Prot: 63.78g | Carbs: 146.41g.
Breakfast: Driscoll's Blackberries, The Greek Gods Greek Yogurt, Quaker Old Fashioned Grits. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Pasta Prima Organic Spinach & Cheese Ravioli, Houlihan's Seared Sea Scallops. Snacks/Other: Calavo Avocado. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Allen526's Weight History
|