HoH SiS's Journal, 10 Jul 23

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Weigh In record (no journal entry) for 10 July 2023

73.4 kg Lost so far: 1.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

1432 kcal

Fat: 42.28g | Prot: 66.41g | Carbs: 192.09g. Lunch: Peito de Frango, Feijão Preto, Arroz Branco (Longo, Cozido). Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço. more...

2035 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 0.9 kg a Week

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HoH SiS's Weight History

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HoH SiS's Journal, 10 Jul 23

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HoH SiS's Weight History