Weigh In record (no journal entry) for 10 July 2023
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77.9 kg
Lost so far: 14.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 33.66g | Prot: 81.11g | Carbs: 110.57g.
Breakfast: Магнит Виноград Киш-Миш (Белый, Красный), Помидоры, ИП Борисик Котлеты из Кальмара, Окей Стейк Семги Горячего Копчения. more...
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Losing 2.8 kg a Week
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