Weigh In record (no journal entry) for 10 July 2023
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75 kg
Lost so far: 2.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 36.91g | Prot: 89.39g | Carbs: 155.72g.
Breakfast: Uvas, Da Terrinha Tapioca, Ovo Mexido. Lunch: Filé de Frango Grelhado, Galinhada, Brócolis Cozido, Tomates. Dinner: Brócolis Cozido, Filé de Frango Grelhado, Batata Inglesa Cozida, Tomates. Snacks/Other: Hershey's Hershey's Ovomaltine, Pão de Forma, Tomates, Batavo Iogurte Pense Zero Morango, Ovo Frito sem Gordura, Tangerinas, Pudim de Leite Condensado. more...
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Gaining 0.1 kg a Week
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Dudamatini's Weight History
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