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MaFlopyFlo
Journal
10 Jul 23
MaFlopyFlo's Journal, 10 Jul 23
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Weigh In record (no journal entry) for 10 July 2023
63.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2023:
298 kcal
Fat: 10.61g | Prot: 17.48g | Carbs: 33.23g.
Breakfast:
Café Cortado, Dicomere Cacao Amargo, Arándanos, Clara de Huevo, Huevo, Molino Cañuelas Harina Integral.
more...
502 kcal
Exercise:
Gym - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Gaining 0.1 kg a Week
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MaFlopyFlo's Weight History
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