Weigh In record (no journal entry) for 10 July 2023
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 66.56g | Prot: 45.40g | Carbs: 240.54g.
Breakfast: Vitarella Cream Cracker Tradicional, Café. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carne de Panela, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Pudim de Pão, Café, Pão Francês, Ovo Mexido. more...
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Losing 2.5 kg a Week
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akira765's Weight History
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