Weigh In record (no journal entry) for 10 July 2023
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81.2 kg
Lost so far: 3.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 34.76g | Prot: 72.78g | Carbs: 93.22g.
Breakfast: Woolworths Banana. Lunch: Brown Sugar , Brinjal chutney braised in ghee, Woolworths White Sourdough Bread . Dinner: Clover Ghee, Ina Paarman's Butter Chicken Sauce, Chicken Breast. Snacks/Other: Brookes Low-Cal, Woolworths Low Fat Granadilla Flavoured Dairy Snack. more...
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Losing 0.3 kg a Week
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Divine1403's Weight History
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