Weigh In record (no journal entry) for 10 July 2023
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 51.65g | Prot: 60.00g | Carbs: 174.57g.
Breakfast: Cheddar Cheese , Date, Snowflake Easymix Bran Muffin. Lunch: KFC Zinger Burger, KFC Fries (Regular). Snacks/Other: Sugar, PnP Low Fat Fresh Milk, Sugar, PnP Low Fat Fresh Milk. more...
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Losing 7 kg a Week
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ydltstkxjciv lo x's Weight History
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