Weigh In record (no journal entry) for 10 July 2023
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61.5 kg
Lost so far: 20.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 51.86g | Prot: 58.95g | Carbs: 55.80g.
Breakfast: Malati Fresh Cream (Malati), Pomelo. Dinner: Coconut Oil, Egg (Whole). Snacks/Other: Braised Beef Liver, All Gold Tomato Sauce, Cooked Tomato and Onion (Fat Added in Cooking), Onions, Cape Point Braai Snoek, Namaqua Extra Lite Crispy Dry White Wine, Lemons (with Peel), Malati Fresh Cream (Malati). more...
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Losing 2.1 kg a Week
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danieljduplessis's Weight History
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