Weigh In record (no journal entry) for 10 July 2023
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77.2 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 59.93g | Prot: 58.15g | Carbs: 141.53g.
Breakfast: Provamel Hafermilch ohne Zucker. Lunch: Red Bull Energy Drink, Take It Veggie Vegane Bällchen, Gut & Günstig Delikatess Mayonnaise, Feinkost Kian Gemischte Oliven, Olivenöl, Nudeln, K-Classic Hirtenkäse, Rote Paprika. Dinner: Mühlenhof Vegane Salami, Gekochtes Ei, REWE Blattspinat, Edeka Crema Con Aceto Balsamico di Modena, K-Classic Creme Zum Kochen 15%, K-Classic Hirtenkäse. Snacks/Other: Barney's Best Creamy Peanut Butter, Provamel Hafermilch ohne Zucker, Bananen. more...
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2195 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kurvenberechnung's Weight History
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