Weigh In record (no journal entry) for 10 July 2023
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 63.04g | Prot: 50.85g | Carbs: 179.46g.
Breakfast: Orangensaft, Tomaten, Gekochtes Ei, Emmentaler, miree Frischkäse Meerrettich, Aldi Käse-Laugenstange, Jacobs Kaffee 2 in 1. Lunch: Wassermelone, Oliviersalat, Olivenöl, Combino Spaghetti (Gekocht). Snacks/Other: Honig, Pfannkuchen. more...
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Gaining 1.1 kg a Week
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angela.z1993's Weight History
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