Weigh In record (no journal entry) for 10 July 2023
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106.1 kg
Lost so far: 8.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 53.02g | Prot: 174.00g | Carbs: 104.23g.
Lunch: Pişmiş veya Izgara Balık, Peksimet. Dinner: Etli Taze Fasulye, Pirinç Pilavı. more...
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Losing 1.2 kg a Week
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backinnblack's Weight History
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