Sery Volk's Journal, 01 Mar 15

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Weigh In record (no journal entry) for 01 March 2015

91.5 kg Lost so far: 7.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2015:

1689 kcal

Fat: 64.68g | Prot: 188.03g | Carbs: 87.58g. Breakfast: Катайский Творог Творог 1,8%. Lunch: Рыбный Бульон, Форель на Пару. Dinner: Сыр Российский, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Блинчики с Мясом, Апельсин, Яблоко, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

2998 kcal

Exercise: Desk Work - 4 hours, Body Pump - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 01 Mar 15

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Sery Volk's Weight History