Weigh In record (no journal entry) for 10 July 2023
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71.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 47.17g | Prot: 69.84g | Carbs: 117.93g.
Breakfast: Keripik Tempe, Tahu Kukus, Wortel Dimasak, Jack N Jill Cloud 9 Crunchy, Telur Ceplok, Ubi Jalar (Manis). Lunch: Blade Whey Blade Whey, Pecel, Sate Ayam, Lontong. more...
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steady weight
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Wira Yogie's Weight History
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