體重96.4 體脂33.8 基代1733 內臟16 肌肉60.5 骨3.2 🐷🐷🐷
|
96.4 kg
Lost so far: 0 kg.
Still to go: 96.4 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 19.64g | Prot: 40.10g | Carbs: 131.45g.
Lunch: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 肉粽. more...
|
Gaining 1.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|