Alhamdulillah,. Bagini ini klo obesitas, pas niat diet turun cepet diawal, lumayan menyenangkan hati 😄
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73.6 kg
Lost so far: 3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 81.86g | Prot: 67.29g | Carbs: 89.19g.
Breakfast: Kaldu Sapi, Daging Sapi (85% tanpa Lemak / 15% Lemak), Daging Sapi (80% tanpa Lemak / 20% Lemak). Lunch: Nasi Putih. Dinner: Takoyaki, Gula Merah, Cireng. Snacks/Other: Tropicana Slim Stevia Sweetener, Mentimun (Kupas). more...
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Losing 3.0 kg a Week
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