Weigh In record (no journal entry) for 23 June 2023
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92.5 kg
Lost so far: 6.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 31.91g | Prot: 45.46g | Carbs: 105.50g.
Breakfast: Hortifruti Morango, Qualitá Ovo tipo Extra Branco , Banana, A Tal da Castanha Leite de Amêndoa, Natural Salads Espinafre. Lunch: Estrela do Oriente Damasco Seco, Brasfrut Polpa de Pêssego, Quinoa (Cooked), Galo Azeite de Oliva Extra Virgem, Rica Peito de Frango, Vigor Iogurte Natural Viv, In Natura Tomate, Pão de Açúcar Legumes Salteados. more...
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Losing 2.1 kg a Week
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lscholler's Weight History
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