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Siegels
Journal
01 Mar 15
Siegels's Journal, 01 Mar 15
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Weigh In record (no journal entry) for 01 March 2015
66.1 kg
Lost so far:
0.5 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2015:
2897 kcal
Fat: 111.73g | Prot: 138.73g | Carbs: 337.76g.
Breakfast:
Wawa Turkey & Cheese Shorti, Milk (Nonfat).
Lunch:
Jose Ole Breakfast Burrito - Sausage & Egg.
Dinner:
Culinary Circle Rising Crust Pepperoni Pizza, Vegetarian Chili (with Meat Substitute), Spinach Salad.
Snacks/Other:
Strawberries.
more...
2683 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 32 minutes, Sleeping - 7 hours, Resting - 13 hours and 28 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 2.5 kg a Week
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Siegels's Weight History
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