1 haftada 3 kilo vericem. Bugün ilk gün 820 kaloriyle kapttım.
|
73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 39.33g | Prot: 18.35g | Carbs: 98.76g.
Breakfast: Tereyağı, Beyaz Ekmek, Burger King Ranch Sos. Lunch: Peynirli Börek. Dinner: Dondurma. more...
|
Gaining 2.5 kg a Week
|
Comments
Darısı bana da olsun inşallah
09 Jul 23 by member: Darinoo7
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iiremyakici's Weight History
|