Weigh In record (no journal entry) for 09 July 2023
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110 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 24.17g | Prot: 95.67g | Carbs: 163.15g.
Breakfast: Guimarães Linguiça de Frango, Café com Açúcar. Lunch: Abóbora Cabotia, Carne Moída, Galo Macarrão Cozido. Dinner: Carne Moída, Abóbora Cabotia, Macarrão. more...
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Gaining 0.4 kg a Week
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