Weigh In record (no journal entry) for 25 February 2023
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78.5 kg
Lost so far: 2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1023 kcal
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Fat: 29.60g | Prot: 58.57g | Carbs: 133.84g.
Breakfast: Alfamart Abon Sapi, Quaker Instant Oatmeal. Lunch: Sasa Santan Kelapa, Bubur Kacang Hijau Bubur Kacang Hijau (Gula), Cooked Vegetables, Sinti Bumbu Pecel. Dinner: Barley (Cooked), Indomart Cumi Asin, Egg Omelet . more...
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2265 kcal
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Exercise:
Aerobics - 30 minutes, Abdominal (Sit Ups) - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Meilany L Silitonga's Weight History
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