Weigh In record (no journal entry) for 09 July 2023
|
94.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
466 kcal
|
Fat: 22.13g | Prot: 17.32g | Carbs: 54.32g.
Breakfast: Beyaz Peynir, Yeşil Biber, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Çavdar Ekmeği, Avokado, Reçel Konserveleri. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aknfunda6's Weight History
|