Weigh In record (no journal entry) for 09 July 2023
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72.7 kg
Lost so far: 7.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 45.76g | Prot: 33.43g | Carbs: 58.80g.
Breakfast: SuperIndo Sale Pisang. Lunch: Beorganik Garam Masala, Fortune Minyak Goreng, Alfamart Nasi Merah, Cooked Spinach (from Fresh, Fat Added in Cooking), Uleg Sambal Bawang , Ayam Brand Ayam Geprek. more...
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Losing 1.9 kg a Week
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Meilany L Silitonga's Weight History
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