Weigh In record (no journal entry) for 01 March 2015
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91.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 110.93g | Prot: 112.94g | Carbs: 101.18g.
Breakfast: Kaffee mit Milch, Landhof Saunaschinken, Ströck Bio Dinkel Vollkornweckerl. Lunch: Kürbiskernöl, Endiviensalat, Bratkartoffeln, Halbes Hähnchen. Dinner: Käse, Weiser Kümmelbraten, Speck, Mohnkuchen. Snacks/Other: Süße Pralinen, Likör, Puntigamer Märzen, Cognac. more...
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2428 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Bennicora's Weight History
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