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Bismillah mulai diet lagi, target 47🙏
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57.3 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 47.54g | Prot: 44.17g | Carbs: 111.50g.
Lunch: Tempe Goreng Tepung, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Chicken Nugget. Dinner: Sosis Ayam, Solaria Nasi Goreng Spesial. Snacks/Other: Dodol. more...
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Losing 0.4 kg a Week
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