Weigh In record (no journal entry) for 09 July 2023
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66.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 45.33g | Prot: 88.73g | Carbs: 242.06g.
Breakfast: Milk, Egg, Lupins (Mature Seeds, with Salt, Cooked, Boiled) , Watermelon. Lunch: عيش فينو عيش فينو, عيش عيش بلدي, Spaghetti, Rice (Fat Added in Cooking). more...
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Gaining 0.1 kg a Week
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Mennatallah .'s Weight History
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