Weigh In record (no journal entry) for 08 July 2023
|
93.5 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 58.74g | Prot: 56.09g | Carbs: 233.48g.
Breakfast: Mermelada de Durazno Light, La Tranquera Mate Cocido, Carrefour Leche Descremada , Tostadas Light. Lunch: Hellmann's Mayonesa Light, Tarta de Jamón y Queso, Tomates, Gallo Arroz Preparado Mix de Vegetales, Caldo de Verduras Dietético, Queso Sardo, Sal. Dinner: Hellmann's Mayonesa Light, SanCor Queso Cremoso Sancor, Morrón, Cebollas, Huevo (Entero), Zanahoria, Caldo de Verduras Dietético, Queso Sardo, Sal. Snacks/Other: Pozo Budín Sabor Vainilla, Arcor Bombón Yogurt Frutilla, Ledesma Azúcar, CasanCrem CasanCrem Light, Peras, Manzana. more...
|
|
2533 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bibiana_83's Weight History
|