Weigh In record (no journal entry) for 01 March 2015
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87.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 72.16g | Prot: 113.75g | Carbs: 246.36g.
Breakfast: MinusL Schokomilch, Nesquik Kakaopulver, Bleib Gesund Leinsamen (Ganzes Korn), Real Quality Vollkorn Haferflocken, Mark Brandenburg Vollmilch. Lunch: Haribo Saft Goldbären, Ja! Schlagsahne, Crownfield Knusper Müsli Schoko, Bratkartoffeln, Hähnchenbrustfilet, Aldi Eierspätzle, Maggi Schnitzeltopf Fix. Dinner: Ja! Putenbrustfilet, Ja! Delikatess Hähnchenbrust. Snacks/Other: Monarc Marmor Feiner Rührkuchen, Captains Tea Früchte Mischung. more...
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Losing 0.5 kg a Week
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