Weigh In record (no journal entry) for 08 July 2023
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79.8 kg
Lost so far: 7.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 87.81g | Prot: 81.26g | Carbs: 93.98g.
Breakfast: Dunnes Parmigiano Reggiano Grated, Daily Manor Irish Creamery Butter , Dunnes Egg Pasta with Ricotta Cheese, Spinach and Butter Feeling. Lunch: Flax Seeds, Sunflower Oil, Sesame Oil , Sweet Red Peppers , Cherry Tomatoes, Avocados, Cucumber (with Peel), Radish, Rocket, Dunnes Smoked Salmon. Dinner: Blueberries , Dunnes Smoked Salmon, Dunnes Tuna Chunks in Sunflower Oil, Avocado, Sunflower Oil, Cucumber (with Peel), Egg. Snacks/Other: Dunnes Tuna Chunks in Sunflower Oil, Sunflower Oil, Marinated Cherry Tomatoes , Avonmore Fresh Milk, Espresso Coffee. more...
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Losing 0.2 kg a Week
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DianaCherevko's Weight History
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