Weigh In record (no journal entry) for 08 July 2023
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104 kg
Lost so far: 1.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 97.90g | Prot: 109.40g | Carbs: 34.08g.
Breakfast: Senseo Koffie. Lunch: Senseo Koffie, Boni Jambon de Parme, Veldsla, Groene Paprika, Manchego, AH Zwarte Olijven zonder Pit, Avocado. Dinner: Chardonnay, Boni Jambon de Parme, Delhaize Queso Manchego, Peultjes of Sugar Snaps, Delhaize Kokosmelk, Gember, Delhaize Gepelde Steak, Sojasaus, Knoflook, Rode Chilipepers, Bosui of Lenteui, Kokosolie, AH Spitskool. more...
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Losing 11.9 kg a Week
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Bibieke68's Weight History
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