Weigh In record (no journal entry) for 08 July 2023
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98.6 kg
Lost so far: 17.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 82.29g | Prot: 115.64g | Carbs: 192.22g.
Breakfast: Huevo Cocido, Palta. Lunch: Aceite de Oliva, Manzana Roja, Miel, Porotos, Arroz Blanco, Lechuga, Betarraga, Zapallo Italiano, Zapallo, Tilapia (Pez). Dinner: Pizza de Queso con Verduras. more...
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Losing 2.8 kg a Week
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Antonio Valdés's Weight History
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