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PShearing
Journal
23 Jul 22
PShearing's Journal, 23 Jul 22
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Weigh In record (no journal entry) for 23 July 2022
83.6 kg
Lost so far:
4.8 kg
.
Still to go:
13.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 July 2022:
1027 kcal
Fat: 42.87g | Prot: 109.46g | Carbs: 43.61g.
Breakfast:
Coffee.
Lunch:
Coffee.
Dinner:
Youfoodz Chargrilled Chicken with Chipotle Mayo, Chicken Breast, Chicken or Turkey with Stuffing (Mixture).
Snacks/Other:
Coffee.
more...
2848 kcal
Exercise:
Studying - 4 hours and 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 3 hours, Sleeping - 10 hours and 30 minutes, Resting - 2 hours.
more...
Gaining 2.1 kg a Week
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PShearing's Weight History
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