Weigh In record (no journal entry) for 08 July 2023
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83 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 27.34g | Prot: 50.84g | Carbs: 89.68g.
Breakfast: Кофе, Гречка Отварная. Lunch: Пастила, Форель на Пару, Петелинка Окорочок с Кожей. Dinner: Макдоналдс Молочный Коктейль Ванильный (0,3 L). more...
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2866 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sitting - 2 hours, Standing - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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firepower7's Weight History
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