arihna's Journal, 13 Oct 18

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Weigh In record (no journal entry) for 13 October 2018

77 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2018:

709 kcal

Fat: 23.20g | Prot: 23.60g | Carbs: 110.08g. Breakfast: Pepaya. Lunch: Tahu Goreng, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Chuba Keripik Singkong Rasa Balado, Pecel, Pepaya, Bayam. Snacks/Other: Cimol. more...

2361 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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arihna's Journal, 13 Oct 18

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arihna's Weight History