Weigh In record (no journal entry) for 07 July 2023
|
81.2 kg
Lost so far: 5.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 60.07g | Prot: 79.85g | Carbs: 54.13g.
Breakfast: Sanavita Colágeno Hidrolisado, Cafezinho, Ovo Cozido. Lunch: Spoleto Brócolis, Cenouras, Vagem Cozida, Farofa, Perdigão Linguiça Calabresa Defumada. Dinner: Tirol Queijo Mussarela (18g), Perdigão Linguiça Calabresa Defumada, Ovo Cozido, Ovo Cozido, Alface Americana, La Vita Alface Americana. Snacks/Other: Ovo Cozido, Ovo Cozido. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josy faustino's Weight History
|