Weigh In record (no journal entry) for 07 July 2023
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130.8 kg
Lost so far: 25.9 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 10.79g | Prot: 35.23g | Carbs: 24.88g.
Breakfast: Ronic Nutrition İsolate Whey Protein. Dinner: Patlıcan Yemeği, Beyaz Ekmek, Tam Yağlı Sade Yoğurt. Snacks/Other: Tatlı Kavun, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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Losing 2.0 kg a Week
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