Weight loss of 1lg yesterday maintained. No bounce back. That is amazing and wonderful. Zero carb yesterday.
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94.6 kg
Lost so far: 15.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 145.79g | Prot: 141.68g | Carbs: 50.21g.
Lunch: Gourmet Greek Yoghurt Double Thick Strained, Rump Steak. Dinner: Mugg & Bean Serious Cappuccino, Sauvignon Blanc Wine , Ocean Basket Lemon Garlic Mussels . more...
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steady weight
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Erik Peers's Weight History
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