Weigh In record (no journal entry) for 07 July 2023
|
67.4 kg
Lost so far: 5.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
266 kcal
|
Fat: 9.24g | Prot: 11.83g | Carbs: 36.09g.
Breakfast: Yeşil Elma, Çay (Demlenmiş), Susamlı Simit, Bahçıvan Taze Kaşar Peyniri, Tarçın, Dost Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ezgialadag's Weight History
|