Weigh In record (no journal entry) for 07 July 2023
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84.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 11.96g | Prot: 127.41g | Carbs: 103.09g.
Breakfast: Banane, Apfel, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Snacks/Other: Gannikus Verum Whey "Schoko Erdnuss Karamell", Rühls Bestes CLEAR Whey Protein Isolate "Himbeere". more...
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Losing 5.6 kg a Week
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ChristophS6's Weight History
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