Weigh In record (no journal entry) for 07 July 2023
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105 kg
Lost so far: 2 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 49.61g | Prot: 59.87g | Carbs: 132.37g.
Breakfast: Pisang, Quaker Oatmeal. Lunch: Telur Rebus, Finna Kerupuk Rasa Bawang, Gado Gado. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus. more...
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Gaining 0.1 kg a Week
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