Weigh In record (no journal entry) for 07 July 2023
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48.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 25.79g | Prot: 24.95g | Carbs: 36.12g.
Breakfast: Fine Food Блинчики с Мясом , Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Curtis Чай Зеленый, Киндер Молочный Ломтик. Dinner: Curtis Чай Зеленый, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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