Weigh In record (no journal entry) for 28 February 2015
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1798 kcal
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Fat: 63.34g | Prot: 51.89g | Carbs: 232.99g.
Breakfast: Carrefour Pain de Campagne, Poulain Chocolat en Poudre Grand Arôme, Bjorg Lait de Soja Nature, Confitures et Conserves, St Hubert Pur Végétal. Lunch: tarte citron meringuée vegan, Chapelure, Salade Verte, Champignons, Tomates, U Tranchettes Gouda, Oignons, Huile Végétale, Carrefour Pois Chiches, Old El Paso Sauce Salsa, Jacquet Pain Hamburger à la Farine Complète, Bénédicta Sauce Crudités Nature, Carottes. Dinner: Soupe de Potiron, Lay's Chips, Kronenbourg Bière. Snacks/Other: Materne Compote Pomme sans Sucre Ajouté. more...
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2537 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Sitting - 6 hours, Standing - 1 hour, Shopping - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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