Weigh In record (no journal entry) for 06 July 2023
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49.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 38.98g | Prot: 60.07g | Carbs: 109.04g.
Breakfast: Bokomo Provita Wholewheat, Woolworths Chocolate Brownies, Pink Lady Apples, Fresh Earth Gluten Free Banting Rusks, Woolworths Sliced Smoked Chicken. Lunch: Woolworths Rice Paper Wrappers, Wellington's Sweet Chilli Sauce, Pork Loin (Tenderloin) . Dinner: Woolworths Free Range Venison Burgers. Snacks/Other: Almonds, Fruti flow Sugar free ice lolly, Cupcake Cake without Icing, Woolworths Medium Carrots. more...
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Losing 0.7 kg a Week
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