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cheslinmatshoko
Journal
06 Jul 23
cheslinmatshoko's Journal, 06 Jul 23
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Weigh In record (no journal entry) for 06 July 2023
68 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2023:
1004 kcal
Fat: 44.68g | Prot: 122.14g | Carbs: 22.92g.
Dinner:
Lettuce Salad with Avocado, Tomato, and/or Carrots, Tuna in Water (Canned), Egg.
Snacks/Other:
Simply Bar Protein Bar, Chicken Breast.
more...
2156 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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cheslinmatshoko's Weight History
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