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Alana_Rogova
Journal
28 Feb 15
Alana_Rogova's Journal, 28 Feb 15
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Weigh In record (no journal entry) for 28 February 2015
58.5 kg
Lost so far:
0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2015:
1508 kcal
Fat: 56.56g | Prot: 155.46g | Carbs: 93.03g.
Breakfast:
Геркулес Овсяные Хлопья Традиционные, Простоквашино Творог 2%.
Lunch:
Нототения, Щелковохлеб Хлеб Дарницкий.
Dinner:
Грецкие Орехи, Простоквашино Творог 2%, Курица Вареная.
Snacks/Other:
Яблоко.
more...
1886 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Alana_Rogova's Weight History
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