Weigh In record (no journal entry) for 06 July 2023
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99.4 kg
Lost so far: 16.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 63.23g | Prot: 87.44g | Carbs: 102.18g.
Lunch: Aceite de Oliva, Berenjena, Jugo Verde, Zanahoria Cocida, Huevo Cocido, Pepino (con Cáscara), Pollo en Salsa, Rábano, Lechuga, Betarraga, Rúcula, Tomates. Dinner: Manzana Roja, Leche Condensada. more...
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Losing 0.2 kg a Week
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Antonio Valdés's Weight History
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