Weigh In record (no journal entry) for 28 February 2015
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116.2 kg
Lost so far: 36.8 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2015:
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959 kcal
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Fat: 27.49g | Prot: 71.01g | Carbs: 101.03g.
Breakfast: Haşlanmış Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Izgara Tavuk (Derisi Yenmeden), Bulgur Pilavı. Snacks/Other: Nescafe 3 Ü 1 Arada, Starbucks Yağsız Süt Chai Tea Latte, (Tall). more...
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Losing 2.8 kg a Week
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EdwardSword's Weight History
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