Benszm's Journal, 06 Jul 23

Läuft wieder ✌️

91 kg Lost so far: 7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

298 kcal

Fat: 8.20g | Prot: 18.60g | Carbs: 34.00g. Breakfast: Aldi Banane, Goldähren Eiweiß Brot. more...

3176 kcal

Exercise: Garmin - 24 hours. more...

Losing 2.1 kg a Week

Comments

ohaaaa, richtig gut 🥳

06 Jul 23 by member: Kurvenberechnung

Super 👍

06 Jul 23 by member: Büffetsau

Was so ein bisschen Planken doch ausmacht ☺️👍🙋🏻‍♀️

06 Jul 23 by member: 77PummelFee77

Ich gönne es Dir, mein Bester.😘Hast dich auch schwer abgeschuftet die Woche. 🤣😜

06 Jul 23 by member: Puppi Popcorn

😀👍🏻

06 Jul 23 by member: Ritamine__


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Benszm's Weight History