Weigh In record (no journal entry) for 06 July 2023
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140.8 kg
Lost so far: 9.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 34.38g | Prot: 39.26g | Carbs: 121.99g.
Breakfast: Кофе с Молоком и Сахаром, Империя Вкуса Ветчина с Индейкой 3%, Mr. Ricco Майонез на Перепелином Яйце 67%, Коломенское Хлеб Белый. Dinner: Плов с Курицей. more...
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Losing 0.5 kg a Week
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svetikyr's Weight History
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