Weigh In record (no journal entry) for 24 February 2015
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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526 kcal
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Fat: 1.12g | Prot: 10.76g | Carbs: 114.09g.
Breakfast: Зеленый Чай, Белый Рис (Длиннозерный, Приготовленный). Lunch: Зеленый Чай, Белый Рис (Длиннозерный, Приготовленный). Dinner: Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Зеленый Чай, Белый Рис (Длиннозерный, Приготовленный). more...
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1855 kcal
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Exercise:
Работа косметологом - 3 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Housework - 20 minutes. more...
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Gaining 0.5 kg a Week
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Svetlana2011's Weight History
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